There were a lot of great articles worth sharing last week that didn’t make it to a compilation post to give way to my Vienna travel blog (check it out!) so I made an advanced list for this week. Hope you don’t mind. 😜 Plus, this Friday I might be busy checking out some Black Friday travel deals and Le Flair’s 80% sale (see banner on the right side for the link) so without further ado, here are some links that I think may interest you to read so enjoy. 😊
Health. On having consistent sleep/ wake sked. This article says that it’s not just the quality and quantity of sleep that is important but also this factor. If you still always feel sleep-deprived even with those items checked, then this is maybe the cause.
Travel. A 137-yo tunnel unveiling. If you’re a history junkie like me, you’ll probably be delighted in this soon to open museum. You can read about a historic underground tunnel that was used during the war in the link above.
Music. Coldplay Goes Green. Who doesn’t love this band? And who won’t love them even more with this announcement? 🎸
Women. The Left Ear. A red carpet look of Dakota Johnson (this white set was almost similar to the weekend travel look I worein Vigan that same week) prompted me to visit her IG handle. I found about The Left Ear, a podcast meant for sexually abused women to share their stories and find someone to listen to them. I went through some of the recordings and it’s just so heartbreaking.

Recipe. Chocolate Mousse. How about we go for desserts today and a low-carb one no less? I found a way to make a chocolate mousse using 3-ingredients only!!! Yesss, three!!! And I don’t even know how many it takes to make the tried-and-tested classic. Lol. Meanwhile, here’s a link to the actual one I made.🍦
Wellness. Intuitive Eating. I’ve always though that I have a healthy relationship with food but thought otherwise when I read this post. I am liking this editor’s proposal for women in 2019 though. “I want to propose a new kind of test. Women, can two or more of us get together without mentioning our bodies and diets? It would be a small act of resistance and a kindness to ourselves. Let’s cheers to that yeah? 🍻
Climate News. Second warmest year for the Earth. I already had someone unfollow me in Instagram for not believing in climate change but this is a news that’s never fake. 🌍
Tech. Spotify with Music. I’ve secretly wished for this feature ever since I started using this app. Spotify is now launching a lyric feature synced to its music. 🎤
Movie. Unbreakable. If you’ve ever been in a friendship that’s tested by one man then you’ll definitely don’t want to miss this. Think: Emily Giffin’s Something Borrowed. I’m curious how the friendship ends in this plot. Catch the trailer above. 👯


The pictures here were taken from Wildlife Park in Quezon City and it was my first time to visit there. Credits goes to my friend Nigel (@nionphotos) for the shots. 📸